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"When you mediate like this you will get what you want"

WHEN YOU MEDITATION LIKE THIS YOU WILL GET WHAT YOU WANT! You know when you want something really bad and you just hope there is a simple way to get it?  Like a perfect relationship?   Or that new position in your work?  Or the amazing health and fitness you want without going to the gym every day? I know when I want something in life, I look for ways to obtain it as easily as possible. Like obtaining a magical meditation that allows you to skip all the hard aches and pains in life and move into your magical place.   It truly is a great time to be alive with technology and search engines like Google. Google, YouTube,...

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Teacher Highlights: Q&A with Soraya Latiff

Growing up in Trinidad and Tobago, Soraya has experience dancing ballet, jazz, hip hop, contemporary and West African dance. She returned to yoga asana as a way to find her breath again and as a means of connecting back to her ancestors. She currently lives in Denver, CO on Arapaho land and co-leads a youth-civic engagement and organizing program and non-profit and co-teaches university courses on social justice and education as a tool for social change. She is pursuing an MPA with a focus on Environmental Policy and Law at CU Denver. Soraya completed her RYT 200 studying Ashtanga and learning to teach Vinyasa yoga in 2020.  1. How did you get into yoga? I started practicing yoga when I...

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We're Learning + Listening: August Edition

We took a brief hiatus over the summer to expand our space, welcome new members and teachers and showcase new classes that lend themselves to warmer weather and sunshine. While we enjoyed respite, the path towards justice and equality are never ending. We’re still learning and we hope you’ll join us! What We’re Reading Parable of the Sower by Octavia E. Butler Psycho- Cybernetics by Maxwell Maltz The Color of Law by Richard Rothstein Reclaiming Her Time: The Power of Maxine Waters by Helena Andrews-Dyer What We’re Listening to The Gifted Connection Podcast Snap Judgment Cultivating H.E.R. Space Podcast She’s got drive Podcast What We’re Watching 42 Do the Right Thing Hidden Figures John Q Tangerine Who We’re Following Rachel...

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Teacher Highlights: Q&A with Kristi Trujillo

Kristi is Native American yoga teacher who has been practicing since 1999. Yoga has helped her explore her own healing by bringing an awareness to the mind, body, and spirit connection. Her holistic approach to yoga combined with her knowledge of Indigenous teachings has brought balance to her life. Kristi is passionate to share the empowering benefits of yoga and emphasizes connection and conscious intention to promote personal growth and grounding in her classes. She inspires others by teaching from her heart to help create a fun and safe environment for students to practice. 1. How did you first get into yoga? I found yoga when I was 19, at college, and thought it was a way to exercise and...

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Where Did Yoga Come From?

                                                                                                                        Kemetic Yoga                                                                                 What is Kemetic yoga, its lineage, and how does it differentiate from other forms of yoga? Kemetic yoga acknowledges the...

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