I understand that yoga includes physical movements as well as an opportunity for relaxation, stress reeducation and relief of muscular tension. Participation in yoga class includes, but is not limited to, meditation techniques, yogic breathing techniques, and performing various yoga postures.
Yoga is an individual experience. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. My signature acknowledges I understand that in yoga class I will progress at my own pace.
If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the yoga teacher. I will respect my body’s limitations and I will rest before continuing yoga practice.
I affirm that I alone am responsible to decide whether to practice yoga. By signing my name below, I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury. I am fully aware of this risk. I hereby consent to receive medical treatment that may be deemed advisable in the event of injury, accident and/or illness during any yoga class.
I hereby take action for myself, and (A) I irrevocably WAIVE, RELEASE AND DISCHARGE FROM ANY AND ALL LIABILITY for my death, disability, personal injury, or actions of any kind, which hereafter may occur to me, Teachers and Urban Sanctuary who is hosting these classes. (b) INDEMNIFY, HOLD HARMLESS AND AGREE NOT TO SUE the entities or persons mentioned in this paragraph as to any and all liabilities or claims made as a result of participation in the yoga classes
I hereby certify that I have read this document; And, I understand its content. I am aware that this is a release of liability and I sign it of my own free will.