Kristi is Native American yoga teacher who has been practicing since 1999. Yoga has helped her explore her own healing by bringing an awareness to the mind, body, and spirit connection. Her holistic approach to yoga combined with her knowledge of Indigenous teachings has brought balance to her life. Kristi is passionate to share the empowering benefits of yoga and emphasizes connection and conscious intention to promote personal growth and grounding in her classes. She inspires others by teaching from her heart to help create a fun and safe environment for students to practice.
Naomi Ochoa of Wise Moon Wellness is dedicated to holding space for Divine connection. Through movement, breath, and body/mind/spirit work, she reminds us to make space for bliss. She invites our bodies to remember how Sacred we are. She is a loving witness to the magic unfolding of our most authentic selves.
Naomi is a Curandera, Sobadora, Healer, Dancer, Lover, Mother, Daughter, and Sister.
With over 12 years of experience in the Healing Arts, and numerous certifications in Bodywork, Energy work, Dance Instruction, Breathwork and Circle Facilitation, she continues to let her heart, passion and Ancestors guide her to be of service to the community and Highest Good.
As a seeker and curious soul. I began exploring moving meditation by-way-of Tai Chi Chih and healing hands in 2004. In time, I discovered Hatha yoga that evolved into the practice of transcendental meditation. Becoming a registered yoga teacher in the years that followed. My practice integrates mantra, meditation, breath-work, vinyāsa and flow with micro-doses of kuṇḍalinī, as influenced by Krishnamacharya, Sri Aurobindo, Maharishi Mahesh Yogi, and contemporary yoga & functional fitness techniques. A registered yoga teacher with certifications in rocket yoga, bodyweight & steel mace fitness. My classes are grounded in trauma-aware vinyasa with special attention to dynamic/restorative teaching. As a community member, I work to sustain America's natural beauty, the arts & expression, inclusivity, and suicide prevention.
Yoga, movement, and dance are integral parts of Megan’s life’s journey and contemplative practices that she has a passion for sharing with others. Megan completed her 500-hour yoga teacher training in 2016 and has been studying Somatic and Cultural Studies at MSU Denver for the past four years. Through her studies, she has had the opportunity to study diverse dance and movement forms in the US and Ghana. Megan believes in the power of movement and breath to facilitate body awareness, healing, and love. She creates classes that are fun, grounding, and encouraging of expansion into the depths of svādhyāya or self-study and through self-knowing, a life of authenticity can be created
Havanna Stegner is an 200-Hour certified yoga teacher and she finished her training in May of 2019 through CorePower Yoga. Havanna finds joy in the practice of Power Yoga, Vinyasa, Katonah, Hatha, and Yin. Her passion for inspiring freedom and igniting confidence in others shines on and off the mat. In her classes, utilizing the power of meditation, asana and pranayama, you will discover the power you hold within, face challenges courageously and overcome fear and insecurity.
Katy has been taught that the sense belonging to oneself and community are crucial to human safety and fulfillment.
As a steward of yoga, she hopes to walk shoulder to shoulder with students of yoga's timeless and medicinal wisdom.
Katy's classes can be challenging and slowed down enough to drop down, out of the frenzied mind, deep down into our bodies and hearts.
With sincerity, humor and a bit of anatomical knowledge, Katy invites us to be in our bodies as a tangible way to unleash the gentle yoga beast inside!
Becca has always believed that movement is the key to happiness both internally and externally. She started with gymnastics and then found her way to yoga.
The principles of Yoga taught her that the mind-body connection is of vital importance in order to understand one's place in the world.
Becca has been practicing for 15 years and has been teaching for 6. She loves the fluidity yoga brings to her life and the lives of others.
Becca is able to incorporate her Chinese medicine principles in her practice as well as deep stretching and adjustments.
She can't wait to practice with you!
Courtney grew up in Southern Illinois and yoga found her in college before graduating as a dance major. Through the years, she now values this practice as building a connection with yourself more than making perfect shapes. Courtney has 500hrs of training in power vinyasa from the River Yoga in Denver. Courtney is also a massage therapist, Reiki healer, and 90s hip hop and RnB enthusiast.
Learn more about Courtney here and to book a session www.intunecb.com
Gnosis Rena has taught Kundalini Yoga for over 14 years and since has been certified in Thai Yoga Massage, Hatha Yoga, Aerial Yoga, and Tibetan Yoga. She is also a certified Therapeutic Hypnotist after studying RTT under Marissa Peer. Gnosis loves teaching both slow, intuitive movement and energetic embodiment alike but always maintains a focus on visualization and guided meditation practices.
Zeek seeks to share her wisdom of exploration and creativity coming from Patanjali's teachings, west African proverbs, tarot, astrology as well as her travels around the world. Her Vinyasa flows are created around inner reflection, empowerment of the body, and self-compassion. She is a yoga instructor committed to both the physical and reflective parts of yoga. It is within her journey to create an outlet for healing and self-guidance for her students inside and outside of the studio.
Paul Perry has been teaching yoga since 2006. His skills include many styles of Yoga and his usual offerings include Vinyasa, Yin, Restorative, Kundalini, and Hot Yoga. Paul is especially interested in weaving ancient and modern Tantric practices into the fabric of his teachings. His classes use deep healing techniques like Pranayama, Mantra, and Meditation. He is passionate about teaching classes that cater to the Gay/Queer Community. He has a beautiful sweet cat named Mars, aptly named for this powerful Aries Yoga teacher
Soly first discovered yoga as a teenager with severe health problems. Both then and now, yoga has been her favorite form of therapy and self-love. She has studied both Sacred Hot Yoga and Vinyasa Yoga and has completed 500 hours of training since 2017. Her goal as a teacher is to gift every student with a sense of peace and belonging in their body and in the world around them.
Ali has been sharing her passion for helping others for over 15 years in the form of healing through yoga and energy recalibration. Ali studied yoga, meditation and pranayama in Rishikesh India where she feel in love with the country and rituals. Practicing yoga for over 20 year, Ali creates unique classes that support different healing needs. Her different paths has led her to experience the wonderful power of energy healing in all her offerings. Her intuitive work takes on many forms but the results are the same, clearing of trapped emotions, stronger connection to self, blocks removed, physical and mental balance and health.
Anthony Adu is an actor and yoga instructor, currently living in San Diego, California. Born and raised in Accra, Ghana, he immigrated to the United States in 2009. Throughout his first nine years in the U.S., Anthony grew up in Aurora, Colorado, graduating from Overland High School, and later attending the University of Denver where he received his BA in Theatre. He then moved west to California to study acting at UC San Diego's graduate acting program and there, he began practicing yoga as part of his Master of Fine Arts education under the incredible Gerhard Gessner. In the first month of his practice, he found a love for yoga. He’s been practicing fervently for two years now and has developed a passion for yoga, presence, meditation, and fitness. He recently completed his Yoga Vinyasa Teacher Training with Gessner at his acclaimed Prana Yoga Center in La Jolla, California, and is currently completing his 200-hr certification with Yoga Alliance. His focus is in Vinyasa Flow and he wishes to use yoga as a way to create healing for LGBTQIA+ BIPOC folx and to create space for people to just BE. He doesn’t shy away from using his gifts to speak to real things in the world and he believes yoga is a medium to connect to the divine in order to create real change, both inward and with the world. Anthony is currently finishing up his MFA in Acting at UC San Diego.
Davida invites you to take a walk on the yin side. She is passionate about this slower style yoga, believing we all need to regularly pause and reset. Yin yoga is a passive and restorative type yoga facilitating balance. Davida will guide you into stillness and direct your mind inward.
Davida discovered yin style yoga while completing a 200 hour LifePower Yoga Teacher Training certification in 2016. This training emphasized Ashtanga based power vinyasa yoga. A style where her 25 years of fitness instruction shines.
Davida also studied taoism focused yin yoga with Denver martial artist Mike Niminyoa. She is a dancer and choreographer and one of Denver’s original Zumba Fitness leaders. You can also hear Davida on the radio or look for her byline on health and wellness articles.
Learn more about Davida here: www.withDavida.com
Hi there, my name is Bianca. I grew up in Denver and have been teaching yoga since 2015. Yoga is my energy work. I am a Yoga and Meditation Guide, Social Justice Advocate and Movement Facilitator. I specialize in leading breathe work, Vinyasa, Restorative, and Chair Yoga. My goal is to bring health and wellness to marginalized communities by making Yoga more accessible. Lets create some sacred space together.
Aysia first experienced yoga in high school and has been in love with it ever since. She finds yoga to be challenging, grounding and up-lifting. Aysia has found undeniable self confidence through yoga and is determined to help her students find confidence within themselves. Aysia is currently a graduate student studying counseling and incorporates trauma informed practices within her classes. She hopes to continue to make an impact in her community by teaching people how to connect with themselves, grow in confidence and heal from trauma.
I'm Steph Lindsey, The Black Unicorn. I began practicing yoga in 2000, though it was only in the past 5 years that I cultivated an increasingly devoted practice culminating with the completion of my yoga teacher training in 2017. I believe in a yoga practice that can create spaces of sanctuary and community, which are vital to honoring our mind, body and spirit. I use the spirit of the black unicorn because it symbolizes the strength and power that can lead someone towards achieving their goals. Black unicorn's can overcome barriers and push forward to a desirable, powerfully awesome life. As a black unicorn, I am honored to share a yoga practice that celebrates our own unique experience in our bodies, while helping you release the stresses of daily life, and celebrates the 'magic' in all of us!
Soul Flower Denver
Jalisa considers her yoga practice yoga for your soul. By combining an Erykah Badu-esque neo soul vibe, melanin, and the need for space to love on yourself, Soulflower Denver, Jalisa's community based yoga brand was born.While pursuing her graduate degree in social work , Jalisa had the opportunity to become a certified yoga instructor in 2016. She then began teaching trauma-informed yoga to victims of crime in the city of Denver. As a trained psychotherapist, she combines somatic therapy skills with her passion for yogic thought.Jalisa approaches yoga in a uniquely authentic and human way in hopes to create a "safe space" for clients to indulge in all of the magic they hold.
Euda k. Best
Euda K. Best is a Spiritual Guide, Yoga/Meditation Instructor and Founder of Hella Random Radio, "Where positive energy LIVES." She fell in love with meditation in 2009 certain that the practice cured her of her tendency toward depression. She graduated from and is a member-owner of the nation's first POC owned and operated yoga co-op, The Satya Yoga Cooperative. She believes that we heal the world by healing ourselves. She's playing her part and she's here to help you do the same.
MOna Lisa XUxuchel
Mona Lisa has been teaching yoga since 2015 and has received over 1,500 hours of additional training.
Since her certification, she has had the privilege to facilitate yoga to thousands of people across 15 countries. Her consistent exposure to a physically and culturally diverse group of humans challenged and inspired her to create balanced, functional classes accessible to ANY body choosing to share her practice. Mona has extensive training and experience with trauma and has worked with victims of sexual assault and domestic violence within the military and civilian sectors.
Rossi’s Teaching Style is strengthening, intentional, sensual, funny, and educational.Rossi grew up in Bulgaria. Yoga found her as a teenager after the loss of a dear friend, andshe’s been practicing on and off for years before she took on the path of a teacher in 2014.Rossi is eager to share her love for yoga and keeps her sights open to learning from each of herstudents.In Rossi`s class, you can expect to hold poses, laugh, create intention, or learn a fun story froman old myth! She has over 1600 hours in a variety of yoga training including Power Vinyasa,Iyengar, Hatha, Restorative, Yin, Yoga for addiction and recovery, Love Your Brain/ yoga fortraumatic brain injuries, Yoga for Young Warriors, The art of adjustments and mindful touch andcontinues to dig deep into the practice every day.Rossi is a Traditional Bodywork as well as Level 2 Usui Reiki practitioner.Svadhyaya (self-study) is a big part of each class you will take with Rossi.